Services

Experience tailored one-on-one counseling to nurture your mental well-being and personal growth. I offer different treatment modalities for your personal needs, including: Eye Movement Desensitization and Reprocessing (EMDR); Dialectical Behavioral Therapy (DBT); Cognitive Behavioral Therapy (CBT); Acceptance and Commitment Therapy (ACT); Moral Reconation Therapy (MRT), and Prolonged Exposure Therapy (PE), among others. I offer a humanistic, person-centered, strength-based focus to therapy, individualized to you.

Join my supportive community to share experiences and find strength in shared healing journeys. I offer the following groups:

• Dialectical Behavioral Therapy (DBT)

• Women's Support Group

• PTSD Support Group

• Court MRT (Moral Reconation Therapy)

• Veteran's Support Group

• Anger Management Group

• Online Sunrise Meditation Group (Online, Saturdays, 7am Pacific, $20 per person)

And more in the future!

Strengthen family bonds and improve communication with my expert-guided therapy sessions. I am ready to assist you and your family improve relationships.

Learn techniques to enhance calmness, focus, and emotional resilience through guided practices.  Utilzing mindfulness can assist in healing from trauma and assist in decreasing intense emotions and reactions.

Schedule your free 15-minute consultation.

Connect with others in a safe space, sharing experiences and fostering mutual healing. 

Dialectical behavior therapy (DBT) group is a type of talk therapy for people who experience emotions very intensely. It’s a common therapy for people with borderline personality disorder, but has been shown effective in treatment of other mental health conditions.  

Experience healing with other women as we navigate issues that affect women.  It is a group designed to empower and uplift.

Join our classes to cultivate inner peace and enhance mental clarity through mindfulness practices. Quiet group of a weekly meditation

Learn effective strategies to manage stress and improve your overall mental well-being.  PTSD can occur from traumatic experiences. Group will provide education and support for those suffering from symptoms associated with PTSD.

MRT is a cognitive behavioral treatment system that leads to enhanced moral reasoning, better decision making, and more appropriate behavior. MRT was initially developed in the 1980s as the cognitive-behavioral component in a prison-based therapeutic community but has been shown to assist in other populations.

Anger management is a group therapy to assist individuals in preventing and control angry reactions.  

Meet with other Veterans who can understand your specific issues. Open forum discussion lead by a Veteran for Veterans. Thank you for your service to our country!

Start your Saturday with a peaceful online sunrise meditation. Join me from anywhere for guided mindfulness and quiet reflection as the new day begins. Online, Saturdays at 7am Pacific. $20 per person. All groups require signing up in advance — no drop-ins. Sign up by texting or calling 725-287-8031.